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But if all you have is protein powder, then don’t worry! You can make your protein shake into a meal replacement shake by following our guide. But first, let’s understand what the difference is between meal replacement shakes and protein shakes. Difference Between Meal Replacement Shakes and Protein Shakes. Protein shakes and meal ...

What happens if you drink protein shakes without working out

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Mar 13, 2014 · Though researchers haven’t come to a conclusion on how much caffeine you should consume before working out, I typically consume 100-150mg of caffeine (in a pre-workout drink) about 15 minutes before I hit the gym. I definitely noticed that I had a lot less energy at the gym during this experiment. 7. What you drink profoundly affects your energy


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May 27, 2015 · David Sprouse has it absolutely right, the benefit of drinking milk is for the protein content to build muscles. Plus if you choose Skim Milk, then you get the protein without the fat. The cocoa makes it taste better and if you mix your own, then you have control over the amount of sugar too.

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Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Further, shakes can be high in sugar and cause weight gain.

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Try Protein Packed Recipes Check out these easy and delicious recipes to get more healthy protein in your smoothies, baked goods, breakfast treats and more. filters icon

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